Online Lung workshop: Breathing, Relaxation, Movement and Stretch
Monday April 20, from 14:45-16:45
Price: 50 euro
This is a workshop targetedat deepening your awareness of your lungs. We use hand-on experiantal anatomy to experience the capacity of the lungs. Through imagery and gentle movement practice we bring the thoracic region into gentle movement and stretch. We learn how tp enable flexibility in the ribcage, how to free breath, and how to loosen the diaphragm. Perfect for boosting immunity and uplifting your mood.
Teacher: Natalie Heller (natalieheller.com)