Sports in The Hague
The USC The Hague offers a broad spectrum of sports. An all inclusive membership gives you access to all sports on this page.
You don't have to register for the classes in the Round Dance room. You only have to register for the HIIT-rate trainings in The Buzz through our site: www.dmsonline.uscleiden.nl.
Sport Schedule 2020
This schedule is valid from March 2nd.
| Monday | ||
| Time | Sport | Instructor |
| 08.15 - 09.15 | HIIT | Agnese |
| 17.00-18.00 | Bodyshape | Esther |
| 18.00 - 19.00 | Vinyasa Yoga* | Paulina |
| 19.00 - 20.00 | Boxing (Beg) | Edwald |
| 19.30 - 20.30 | HIIT | Zakari |
| 20.00 - 21.00 | Boxing (Adv) | Edwald |
| Tuesday | ||
| Time | Sport | Instructor |
| 08.15 - 09.15 | HIIT | Joyce |
| 17.00-18.00 | Club Power | Brenda |
| 18.00 - 19.00 | Club Yoga * | Brenda |
| 19.00 - 20.00 | Modern Jazz | Sha-Neisha |
| 19.30 - 20.30 | HIIT | Zakari |
| 20.00 - 21.00 | Hip-Hop | Sha-Neisha |
| Wednesday | ||
| Time | Sport | Instructor |
| 08.15 - 09.15 | HIIT | Lucie |
| 17.00-18.00 | Hatha Yoga * | Kaja |
| 18.00 - 19.00 | Salsa (Beg) | Johnathan |
| 19.00 - 20.00 | Salsa (Adv) | Johnathan |
| 19.30 - 20.30 | HIIT | Zakari |
| 20.00 - 21.00 | Ballroom | Gaby |
| Thursday | ||
| Time | Sport | Instructor |
| 08.15 - 09.15 | HIIT | Agnese |
| 17.00 - 18.00 | Pilates | Catarina |
| 18.00 - 19.30 | Vinyasa Yoga * | Julie |
| 19.30 - 20.30 | HIIT | Zakari |
| 19.30 - 20.30 | Zumba | Stefanie |
| Friday | ||
| Time | Sport | Instructor |
| 08.15 - 09.15 | HIIT | Zakari |
| 19.30 - 20.30 | HIIT | Joyce |
| Saturday | ||
| Time | Sport | Instructor |
| 10.15 - 11.15 | Vinyasa Yoga * | Julie |
| 11.15-12.45 | Boxing | Edwald |
| 13.00 - 14.00 | HIIT | Lucie |
| Sunday | ||
| Time | Sport | Instructor |
| 10.15 - 11.15 | Zumba | Kamile |
| 11.15 - 11.45 | Core Training | Kamile |
| 12.00 - 13.00 | Hatha Yoga * | Maena |
| 13.00 - 14.00 | HIIT | Joyce |
All the classes are held in the 'Round Dance' room in Beehive with the exception of the HIIT trainings which are in The Buzz.
* Yoga classes - The doors will be locked 5 minutes after the start of the class to avoid disruption.