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Sports in The Hague

The USC The Hague offers a broad spectrum of sports. An all inclusive membership gives you access to all sports on this page.

You don't have to register for the classes in the Round Dance room. You only have to register for the HIIT-rate trainings in The Buzz through our site: www.dmsonline.uscleiden.nl.

Sport Schedule 2019

This schedule is valid from November 4.

Monday    
Time Sport Instructor
08.15 - 09.15 HIIT Agnese
17.00-18.00 Bodyshape Esther
18.00 - 19.00 Vinyasa Yoga Paulina
19.00 - 20.00 Boxing (Beg) Edwald
19.30 - 20.30 HIIT Zakari
20.00 - 21.00 Boxing (Adv) Edwald
Tuesday    
Time Sport Instructor
08.15 - 09.15 HIIT Joyce
17.00-18.00 Club Power Brenda
18.00 - 19.00 Club Yoga Brenda
19.00 - 20.00 Modern Jazz Sha-Neisha
19.30 - 20.30 HIIT Zakari
20.00 - 21.00 Zumba Ana
Wednesday    
Time Sport Instructor
08.15 - 09.15 HIIT Lucie
17.00-18.00 Hatha Yoga Kaja
18.00 - 19.00 Salsa (Beg) Johnathan
19.00 - 20.00 Salsa (Adv) Johnathan
19.30 - 20.30 HIIT Zakari
20.00 - 21.00 Kizomba Johnathan
Thursday    
Time Sport Instructor
08.15 - 09.15 HIIT Agnese
17.00 - 18.00 Pilates Catarina
18.00 - 19.00 Vinyasa Yoga Julie
  29/8 no class  
19.30 - 20.30 HIIT Zakari
Friday    
Time Sport Instructor
08.15 - 09.15 HIIT Zakari
19.30 - 20.30 HIIT Joyce
Saturday    
Time Sport Instructor
10.15 - 11.15 Vinyasa Yoga Julie
11.15-12.45 Boxing Edwald
13.00 - 14.00 HIIT Lucie
Sunday    
Time Sport Instructor
10.15 - 11.15 Zumba Kamile
11.15 - 11.45 Core Training Kamile
12.00 - 13.00 Hatha Yoga Maena
13.00 - 14.00 HIIT Joyce

All the classes are held in the 'Round Dance' room in Beehive with the exception of the HIIT trainings which are in The Buzz.

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