Course | meditation session
Live mindfulness sessie for staff and students
- Thursday 30 April 2020
- From within your own home
This Thursday, April 30, we will offer a mindfulness session (body scan) for the employees of FGGA. The session is part of the Well-being week.
One way to become relax and to stop fears and worrying thoughts is with a body scan meditation. By drawing more attention to your body and your thoughts, you are more in the moment. This gives you more control over your stress responses. You focus on your physical sensations and because of this you think less and your body is usually more relaxed.
This method is applied in the mindfulness philosophy. Through mindfulness you are more attentive in life and you are less likely to judge others.
The session is offered via Kaltura liveroom and starts at 20:00. (in Dutch)