Healthy University Week 2020
How do you stay mentally and physically fit in these challenging times? That is the theme of the Healthy University Week 2020, which takes place from 26 to 30 October! Due to the corona measures, Healthy University Week will take place online this year, however that has not held Healthy University Leiden back from creating a program full of interactive workshops, training sessions and inspiring lunch lectures given by motivational speakers.
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How do you stay healthy and energetic while working (from home)? Would you like to learn more about healthy eating, getting enough sleep and the effects of stress? Have you always wanted to try a power yoga session? See our program here. During the Healthy University Week, we offer an online range of interactive workshops on physical and mental health, live training sessions in collaboration with the USC and inspiring lunch lectures by Pierre Wind, Nienke Wijnants, Kiki Vreeling and Andrea Evers. All the activities are accessible for free for all employees of Leiden University and the LUMC. You can find the schedule and registration forms here but be quick as there is a limited capacity for some activities.
Both Leiden University and LUMC are part of Healthy University Leiden and strive to create a learning environment and organizational culture that enhances the health and well-being of students and employees and promotes sustainability. We propagate this by organizing the annual Healthy University Week for our staff member, but we have also bundled useful tips and tricks for a healthy lifestyle in our online HU @ Home file. Don't forget to take a look there too!